The Body-And-Brain-Bank
Picture of Michigan Apples (sent to me from my sister, Kathy) I never considered myself a “Health Nut”. The term itself I think implies being healthy makes a person crazy or nuts. I do take my health into consideration every day. I want to live a quality life if I’m going to live. Being able to do that takes a lot of thinking ahead. food choices sleep practices hydration exercise stress levels medical follow-ups hygiene practices I don’t believe any of those things I have a strong conviction about make me nuts. (I have a lot of other issues that make me “Crazy-like”, but I don’t think being healthy is one of them). Do I follow the list? Pretty much. There’s a compromise I have to make sometimes, for all of them, but I keep them in my mind all the time. Homemade Yogurt (My daughter, Elizabeth sent me a picture of her results) A Recipe From Elizabeth (She often inspires me to eat healthy) I’m not saying being healthy will keep me fr